Here’s a fantastic quick salad that’s so tasty you’ll almost forget that lentils are good for you. Black lentils aren’t as prevalent in stores as the than brown or red ones are, but they’re worth stocking up on. Glad to have this recipe in my wheelhouse now. You’re my hero! • Privacy Policy • Disclaimer. Of course, they’re no less delicious, but I thought it best to inform you . I saw her again in Chicago and we even had a FaceTime sesh last month for a mini photo tutorial. It includes 15 of my family's favorites -- recipes and meals we go back to over and over again -- including simple to follow instructions and easy to find ingredients. So, when you taste-test, it’s okay if they are pleasantly firm in the center. The spinach and parsley will likely wilt a bit, but the salad will still taste good! If you plan on eating this Mediterranean lentil salad right away, crumble in the feta at this stage. Add spinach, parsley, cucumber, bell pepper, vinaigrette, feta, salt and pepper and toss to coat. Great recipe! Add half of vinaigrette to lentils and toss to combine. And you totally crack me up! You’ll first need to cook the black lentils until just tender (they’ll soak up the dressing as they sit in your fridge, so no need to cook them any longer). Love everything about this! It has to do with how old they are. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. My husband loves this! Black lentils have the following bona fides: This salad makes a great stand-alone meal. Taste-test: They should be tender but not mushy. I’d just been waiting for inspiration for them. They have a delicious, delicate flavor with a mild earthy character, and they keep their shape well after cooking. Black Beluga lentils cook in 20 minutes, and the salad is delicious at room temperature. loosely packed (or 2 cups of either herb), chopped (leave the seeds in if you like it spicy). Add 1/3 cup of the dressing and toss gently. I know I say all my recipes are easy, but this one takes the cake. This Mediterranean Black Lentil Salad with cucumbers, spinach and feta is super easy to whip together. Home » Recipes » Meal Type » Side Dishes » mediterranean black lentil salad. Looks so fresh and delicious! *, Katie – I am so honored you chose me for this! Very good, easy, and flexible. You want them to retain their shape in the salad. Black lentils are very similar to French green lentils in texture and taste, and they’re perfect to use in salads because they don’t turn mushy. Lentils are hearty and satisfying, and one of the best plant-based sources of protein you can find. This salad is a celebration of basic Mediterranean salad fixings – cucumbers, red onion and feta cheese, along with all the fresh herbs I could cram in there. They’re one of a variety of lentils that come in colors like brown, red, and green. While the lentils are cooking, chop the parsley and spinach, and dice the cucumber and bell pepper. Pick through the lentils before cooking to be sure they don’t contain an errant stone or twig (lentils are all-natural and plant-based and sometimes that happens). Thank you Jennifer. Otherwise, I’d recommend waiting a bit to add the cheese to avoid making it soggy. This salad is quick and easy to make and keeps well in the refrigerator. And you did, in fact, help me with my camera purchase and my world has changed for the better since learning about that little magnifying feature on my camera! Over time, the lentils will soak up all that balsamic dressing and will be even more flavorful than when you first made this recipe. Bring 4 cups water to a boil with the salt. I’m a classically trained chef, former food stylist and also a reformed dieter. Your email address will not be published. Oh my goodness, I forgot about that conversation about Milli Vanilli. For some reason I struggle with cooking lentils – they never get quite as tender as I would prefer. « Buttermilk Chicken Breast with Fennel Salad. Lentils of any color are little powerhouses of good-for-you nutrients. Green Salad with Chicken, Strawberries, and Goat Cheese, Turmeric Roasted Cauliflower and Tempeh Power Salad. To cook the lentils: First, pick through the lentils and remove any debris (like tiny rocks). Looking for lentil salad recipes? A healthy, satisfying Mediterranean lentil salad in a spicy green herb dressing. An easy salad packed with flavor! I find that some lentils take longer than others. Healthy lentil salads are a great option when you’re craving tasty fare, but want to feel good eating it. This is exactly the kind of salad that ranks high on my cup of tea scale, so it had a lot going for it. Meanwhile, spread the squash in a single layer on the prepared sheet tray. I finally settled on her French Lentil Salad with Spinach and Feta Cheese. Again, you don’t want to feta turning to mush! Combined with the earthy lentils and crunchy bits of cucumber and sweet red onion, the sauce practically zings with brightness. This lentil salad should keep well in the fridge for up to five days in a tightly sealed container.