What Exercises Firm the Flab of Arms at 60?. Aging generally results in physical deterioration, including a loss of muscle tone. The percentage of … And the best way to achieve that is by working on your biceps and triceps. So, if you are someone who is aiming to look perfect with toned arms, you should get rid of those unsightly flabby arms. 5 Best Exercises For Flabby Arms Workout Video. The good news is that you can tone your muscles and get rid of flab after 60, or at any other age. Senior citizens who perform targeted triceps exercises, as well as other upper body and total arm-strengthening exercises, will not only see the results reflected in more muscle mass, more defined arms … In this article, we have listed 10 best arm exercises that will help you shed the extra arm … As you age, your body naturally loses muscle mass. That doesn’t mean you can’t do them at the gym, but not having the time to make it there often keeps people from doing the exercises … Even seniors who stay in shape may experience increased muscle weakness and flabbiness over age 70. To get slender toned arms, you must engage in aerobic exercise to lose the fat, and strength training exercises … When I made this video I decided to do it from home just to show you didn’t need to go to the gym to do these simple but highly effective exercises.