Nutrients like omega-3 fatty acids, vitamins B and E, and protein found in flaxseed can all affect your hair. How To Include Flax Seeds In Your Diet For Hair Growth. Thank you SoRich Organics for making our lives so enriched with healthy products like Halim Seeds, that is rich in antioxidants and other equally great nutrients and minerals, that helps in minimizing asthma related problems, boosts immunity, helps in preventing hair loss, helps in proper digestion, also helps in regular menstrual cycles for women facing the irregularities. Top 5 Health Benefits of Garden Cress Seeds (Halim) Here’s how these tiny seeds benefit us… 1.Reduces Fatigue - Cures Anaemia : A tbsp. When @chhavi2701 from my team told her brother to mix a little aliv seeds (Halim) in his cup of milk in the night to fix his hair loss problem, a miracle happened. While topical treatments work to a certain extent, what you put in your body is just as, if not more, important as what you put in your hair. Flaxseed can be good for your hair. 4. Halim seeds are full nutrients like calcium, vitamin A, vitamin C, vitamin E, protein, iron, folic acid and dietary fibre. Here’s how to consume flax seeds for hair growth. 1. of these seeds offer 12 mg of iron, which is difficult to source it from any other ingredient from such a small quantity. Fenugreek seeds are rich in folic acid, Vitamin A, Vitamin K and Vitamin C, and are a storehouse of minerals such as potassium, calcium and iron.Fenugreek seeds also have high protein and nicotinic acid content, which are known to be beneficial against hair fall and dandruff, and in treating a variety of scalp issues like dryness of hair, baldness and hair thinning. 3. 60 % of iron requirement is fulfilled by consuming a tbsp. For your hair to grow out strong and healthy, your body needs to be well-nourished. Reduces Brittleness: The nutrients in flaxseeds may prevent hair breakage by improving elasticity of the hair strands.Both consumption and topical application of flaxseeds may help improve the quality of your hair substantially.