The key part to proudly putting salmon on your dinner table is in the cooking. Coat both the cast iron skillet and salmon in olive oil and season. It starts on the stove and then gets finished in the oven. Place the skillet on medium-high heat. If you choose to use skin-on salmon (I do!) You can also find more tips on How to Cook Perfect Salmon … Bitter cream, lox, salmon roe and/or dill and chives, if favored. A cast iron skillet is perfect for this as it retains the heat and is oven safe to a high heat. Cook for 4 minutes and flip. Cook an additional 4 minutes. There’s many ways to cook salmon but I always prefer to cook it fast and with a high heat. Place a huge, heavy skillet, ideally cast-iron, over medium warmness. How to Pan-Sear Salmon on the Stove. (Alternatively, warmth a solid iron … Use the sauce as a marinade for salmon (or bird, greens, or different fish) before cooking. Heat the pan on the stovetop … This recipe for traditional fettuccine al burro requires. follow these tips to get the skin extra crispy – Ensure the oil and the skillet are hot before adding the salmon Tips for Making this Cast Iron Salmon. When hot, place the salmon skin side up. One of my favorite parts of this recipe is that it all cooks in a single pan.