Include a cup full of fresh pineapples in the lunchtime. How to use: Boil 1 tsp carom seeds with 1 tspjaggery in 1 glass of water and consume it empty stomach in the morning. Eating jaggery in this combination can be good for your hair. Turmeric: Drink a glass of boiled turmeric water for twice a day to induce periods. Jaggery is one of the many immunity-boosting foods that must be a part of your winter diet. Keep reading to know other reasons Diwekar recommends to add jaggery in your diet. If not consumed in moderation, it may lead to increase in blood sugar levels. Sesame seeds are heat producing seeds which can increase the uterine contractions and thereby helps to induce the periods. It is in no way a substitute for qualified medical opinion. Why we recommend is, the increased estrogen levels can lead to high uterine contractions that can lead to early periods. It can regulate appetite and reduce cravings. Filed Under: Featured Home Remedies, Home Remedy, Your email address will not be published. Include all these foods in your daily diet when you are counting the dates for your period. It is always a good practice to choose natural ways to rectify any kind of health issues than taking medicines immediately, which can heal our body as well as keep us healthy. So, prep up for your periods by including this wonder food in your diet. Eating jaggery is highly recommended for people working in heavily polluted areas such as factories or coal mines. Jaggery and turmeric (haldi) is a food combination that can help in boosting your immunity. Do Include Them In Your 2019 Workout Regime! Jaggery used, continuously for a long period of time may cause intestinal worm infestation. This website follows the DNPA Code of Ethics, -------------------------------- Advertisement -----------------------------------, Jaggery is considered to be a healthier alternative of sugar, Jaggery and sesame seeds can reduce your chance of catching cold, Jaggery and fenugreek seeds can be good for your hair. What's more, eating jaggery in this combination can be helpful when you are only spotting and want periods to start. In the morning, strain the solution and drink it. It can help in making your hair stronger and shiny, and can also prevent premature greying of hair. This certainly can be helpful for women with PCOD as well. Now we all know how important it is to stay away from these infections, especially when we are going through a pandemic. Even though many tablets available to induce periods, there are much more home remedies to get your periods faster which is easily available in your household. Jaggery with fennel seeds Boil the parsley leaf in 150 ml of water and consume thrice a day. Those are followed by centuries. Fenugreek or Methi seeds are recommended by experts for early periods. Click Below to Jump Directly to the Topic. High content of sucrose in jaggery makes it as harmful as sugar for people suffering from diabetes. Eating jaggery with peanuts can also be filling in nature. This herb can increase the heat around the pelvis, thus promoting the contraction. 6. Consuming high amount of jaggery for a long time can lead to increase in weight. Take 10 gm of this mixture with normal water during periods. It also reduces plaque formation and is thus good food oral health. Consume 1 teaspoon of sesame seeds with hot water twice a day or else 1 teaspoon of fried sesame seeds with honey 2-3 times a day. It accelerates recovery and reduces inflammation, says Diwekar. Jaggery Benefits: 10 Interesting Food Combinations With Jaggery That You Must Try This Winter, Jaggery For Hangover? Here is a list of foods that you can consume to induce periods. Jaggery and gond can also be helpful in improving bone density. Regular intake of dates can treat the tiredness and anemia during periods time. You can also drink parsley tea twice a day. Please consult a healthcare practitioner before making changes to your diet or taking supplements that may interfere with medications. Pumpkin: The carotene present in pumpkin can be used to induce periods. Always consult a specialist or your own doctor for more information. These seeds can also be used to get relief from your menstrual cramps. Always available in the Indian kitchen, jaggery is a good home remedy for preponing periods. readmore 04 /11 With fennel seeds You can get the most relevant and accurate info you need about health problems like Take half table spoon of banana stem juice very morning with empty stomach. You can even consider having ginger juice or ginger tea when you need a relief from the cramps and pain you experience during menstruation, which works well. Jaggery and dried ginger powder (saunth) is a combination you should have when you recovering from fever or any other illness. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. It helps to treat irregular menses as well as to induce menses. Health benefits of jaggery: It is a great immunity-booster, especially during the winter season. Drink this mixture every night before sleeping, prior to the due date of your periods which results in early periods as well as helps to treat fertility issues. Jaggery is loaded with all the essential nutrients that may prove helpful in reducing period pain and other associated side-effects. Celebrity nutritionist Rujuta Diwekar has not one but many reasons why you must eat jaggery or gud regularly.