Half of these 45 patients were on diuretics, and a quarter on steroids when potassium in serum was measured. Foods are considered low in potassium if they contain 200 milligrams (mg) or less per serving. Dr. Richard Moore, MD, PhD, in his book The High Blood Pressure Solution: Natural Prevention and Cure with the K Factor, showcases that eating according to the K factor can protect against hypertension, strokes, and untimely death. The low-sodium I can handle, but this addition of low-potassium is a challenge! That said, a low-potassium diet is rarely the cause of potassium deficiency, or hypokalemia. The kidney maintains the potassium balance by eliminating excess potassium or conserving its excretion when potassium levels are low. I try to tell people to take note of their symptoms: low sodium signs … Phosphorous and calcium are needed to build strong healthy bones. Eating foods that are low in sodium and high in potassium can also assist in the prevention of kidney diseases and heart troubles caused by high blood pressure. Nutrient Search: Foods lowest in Potassium and Sodium in Breakfast Cereals in Home ... ALPEN Potassium: 323mg Sodium: 121mg Add to Tracking Add to Compare Create Recipe Add to My Foods. When sodium, potassium, and magnesium are all low it is VERY hard for someone to raise all 3 at once. I have to say, reading over lists of low-potassium foods, a low-potassium diet looks pretty darn unhealthy to me! However, as with sodium the levels need to be within an optimal range – not too high nor too low. Celery 344 mg of Potassium to a 103 mg of Sodium. So when you consume large quantities of potassium you need more salt to balance it out because they work together. Deficiency is characterized by a blood potassium level below 3.5 mmol per liter . Foods Low in Phosphorus . With kidney disease, your kidneys cannot remove the excess phosphorous very … 353: Cereals, KASHI HEART TO HEART, Instant Oatmeal, maple, dry Potassium: 322mg Sodium: 123mg Add to Tracking Add to Compare Create Recipe Add to My Foods. High levels of phosphorous, potassium and sodium can cause high blood pressure, weak bones and nerve damage, according to the National Kidney Foundation 1 2 4. So many of the great veggies and fruits for a plant-based diet are off the list! They all have to be in balance because too much of one can bump another around. Some low-potassium foods include: berries, such as strawberries and blueberries Dietary changes can keep kidney disease from getting worse. As a result the diseased kidney may be unable to control potassium levels leading to high concentrations in the body, which among other effects can affect the rhythm of … So you can see that Celery has a lot of … Broccoli 505 mg of Potassium 42 mg of Sodium. The K factor is … Avocado has 874 mg of Potassium and only 16 mg of Sodium. It can be easy to determine which one is the lowest when looking at an HTMA though, and that is usually the main one that people need to focus on. Its because vegetables are really high in potassium and very low in sodium.