Ingredients. Cooking. Prep. Massaging it with a little salt and/or lemon juice breaks down those tough fibres, making the leaves softer and more palatable. Kale is very fibrous and hardy, and unlike thinner spinach or lettuce, it can feel a little tough and chewy in the mouth. I like chicken best when its grilled over briquettes. Of course my first recipe of 2017 is bound to be a salad. 10m. 10 mins. Prosciutto chicken with spinach and kale . Hashtag #typical? Chop the kale, spinach and lettuce coarsely and mix together in a large bowl. 20 mins. More grilled chicken salads I love are Houston’s Grilled Chicken Salad tossed in a honey-lime vinaigrette and topped with a delicious peanut sauce, Grilled Romaine Corn and Chicken Salad with a salsa dressing and Grilled Chicken Salad with Strawberries and Spinach.. Prep Time. Kale waldorf salad with chopped chicken breast, avocado, goat cheese, tart cranberries, apples and crunchy toasted walnuts. 10 mins. This is my favorite marinade for grilled chicken, the longer it marinates the better. Toss to coat well with dressing and top with sliced chicken. This is another reason I love warm weather (although I’ve been known to bbq in the snow…you gotta do what you gotta do). 5m. Tossed in an easy light balsamic vinaigrette for the most delicious healthy lunch or dinner. Peel zested orange and roughly chop wedges. Serves. 4 . Makes 4 servings Number of Servings: 4 Recipe submitted by SparkPeople user GENERALISSIMA. Team tender chicken breasts wrapped in crispy prosciutto with a salad of baby spinach and kale for a delicious weeknight meal that is ready in just 15 minutes. Cook Time. Total Time. Grill the chicken . Chop washed kale, spinach, walnuts, cranberries and tomatoes and put into a bowl with dressing. Add to salad.