If you like your smoothies more citrusy, squeeze the second half of the lime into the smoothie. It is perfectly refreshing for a warm summer day. Start your day off with this vitamin packed smoothie, feel ready to take on the world! Pumpkin seeds are powerhouses of plant-based protein, fiber, healthy fats, magnesium and zinc. NOTE: If your beet is large, you can start by blending half. This green smoothie definitely lives up to its name! Is there a better combination than coconut and lime? But, they taste like a combination of a mangos and pineapples. Email: firstname.lastname@example.org, join Fun food fact: Purple cauliflower becomes purple from the presence of the antioxidant anthocyanin, which is also found in red cabbage and red wine. Soaking superfood goji berries in warm water before blending not only allows more of the flavors to come out, it will make blending them so easy. The Tropical Mojito smoothie is light, fresh and a little sweet. Apricots are a major source, and also deliver significant amounts of potassium. plain low fat yogurt, cantaloupe, orange juice, watermelon, cantaloupe. After you give these little guys a quick rinse, you can throw them into your blender - no peeling required. NBD, right? Take this smoothie to the next level and try freezing your grapes for an extra frosty affect. Thyme is one of those herbs found in many puns but very few smoothies. It has tons of antioxidants, fiber and vitamins, which help reduce LDL cholesterol and protect against breast, colon, and prostate cancers. The thyme adds a great refreshing kick at the start and the lemon contributes a wonderful tartness at the finish. Green tea is a powerful antioxidant and matcha powder is about 10x as powerful since the entire tea leaf is ingested and not just the brewed water. We know you did this just like we used to...take all the red starbursts from the pack and give your little brother all the stupid yellow ones. Creamy sweet potato, refreshing orange and rich allspice, this smoothie will leave you feeling as bright as it looks. Enjoy the vitality Mesclun brings to this smoothie. Lemony Yogurt Smoothie (Image credit: Laura Wright) 2. With their abundance of fiber, potassium, and vitamin C, it’s no wonder why bananas are one of our favorite fruits to incorporate into our smoothie recipes. Wheatgrass contains chlorophyll, a green pigment in plants that has been shown to support the liver and possibly even provide a boost of energy. Incredible! Try 1/2 to 1 avocado per smoothie. The lemon and turmeric definitely add a nice zing while the sunflower seeds adds a touch of creaminess. Drink this smoothie right through flu season. And with an impressive nutritional profile to boot, this smoothie is perfection. This smoothie is refined with hints of black tea and blueberries. Hibiscus tea is a great summertime drink because of it’s natural sweet and tart flavor combination. It's like Bennifer but with a happy ending. This creamy, cacao-filled smoothie reminds me of chocolate zucchini bread. Our tastebuds are super happy with the results. Carrots have some of the highest amounts of beta carotene per serving; with one medium-sized carrot providing almost an entire day’s worth of the carotenoid. Adding rose buds to this smoothie not only adds a floral taste, but it smells great too. Additionally, if your blender has trouble blending up beets, you can lightly steam them prior to blending. Add in some vitamin C from a lime, vitamin K and iron from swiss chard, and more fiber from a pear, and you’ve got an energizing, low sugar breakfast. And while we love the comfort of an apple pie, this apple pie smoothie satisfies our sweet tooth without having to turn on the oven. Cucumbers and cantaloupe both contain 96 and 90 percent water, respectively. Oleic acid is good for healthy skin and hair, helps reduce inflammation, and may have cancer-fighting properties. Cashews are among the most nutritious nuts, providing many minerals and most B vitamins. Adding a bit of fresh, local basil really seals the deal and rounds this smoothie off as a lovely dream in a mason jar. This light, nutritionally complete smoothie is full of vitamins like A, C, K, potassium and iron, as well as healthy fats and protein, which all work together to keep you lively and focused. They look like small tomatillos on the outside, and like yellow cherry tomatoes under their husks. Their tender outer skin can be eaten along with their soft insides. Well, look no further than the orange beet mixer. Carrots don't just make this treat look festive, they also fill it with vitamins A, C, K, E, beta-carotene, and folate, to name a few. Native to South America, acai berry contains a high amount of potent antioxidants. It’s no wonder it has catapulted itself to superfood status. This little cup of wonder will give your tastebuds a wake-up call. Lucuma powder, which comes from the Peruvian Lucuma plant, is a low glycemic sweetener and has a unique caramel, maple flavor. The spice is related to the ginger family and is thought to also help with digestion, combat nausea, and bloating. With the special ingredient, moringa, this green smoothie's name speaks volumes. Use frozen fruit – frozen fruit makes smoothies creamier and super cold without the addition of ice. A surprising fact given that thyme is high in antioxidants and has anti-aging properties. Frequently Asked Questions These apples are a cross between the Jonathan and Golden Delicious. Just a half teaspoon of this Brazilian superfruit powder has more than 550% of your daily recommended value of Vitamin C. Rich in various amino acids, camu camu works wonders on the digestive system, cognitive functions, heart and kidney health, and muscle repair. The fresh mint adds a cooling taste while the pineapple and green apple sweeten it up oh so slightly. Avocado has a different flavor profile (and color!) Enjoy this slightly sweet treat as an afternoon snack in lieu of relying on carbs or caffeine to power you through. What flu season. This ain’t your mama’s sweet potato apple bake. Native to India and Pakistan, moringa is bursting with nutrients, including iron, calcium, potassium, zinc and magnesium. Brighten up your morning with this orangey blend. You work hard in the gym or in class, so once in a while, it’s time to treat yo’self. Combine them with even more fiber and vitamin C from an apple and lemon, the anti-inflammatory power of raw ginger, and natural sweetness from maple syrup (which also contains iron and magnesium), and you have a light, sweet, and energizing start to your day. This smoothie does not disappoint. Moringa is a plant native to the sub-Himalayan areas of India, Pakistan, Bangladesh, and Afghanistan. A fresh, low calorie alternative to orange juice, this smoothie is bursting with both vitamin C and beta carotene (thanks to a nectarine and orange), and healthy fat, protein and fiber from chia seeds. Cantaloupe provides tons of vitamin A, vitamin C, and beta-carotene. Almonds also contain antioxidants, as well as healthy fats, fiber, and protein, making them the perfect food for turning a smoothie into a meal replacement. We are in love this smoothie because it is light and creamy. This recipe does not include a banana. Apples are another great substitute. Tomatoes are packed with vitamins A, C, and E, and with the antioxidant lycopene. You will not believe that the Cookies and Cream smoothie is actually good for you. Pro Tip: Just like with beets, if your blender has trouble with sweet potatoes, lightly steam them to soften them up before blending. Did you know that pumpkin seeds are an excellent source of zinc? Heirloom tomatoes are in season in the Northeast and we are capitalizing on this. This purple powerhouse is chock-full of antioxidant goodness. Lucuma, a Peruvian superfruit, often acts as a low-glycemic sweetener, and provides a serving of zinc and iron as well. The light flavors of the honeydew and strawberry pair nicely with the dried rose buds. Combined with fresh lemon zest and juice, this smoothie is … It’s refreshing and satisfying. Though the ingredients of this smoothie may surprise you, the taste does not disappoint. Did you know that while there is a lot of speculation over why our flag is red, white and blue, the Continental Congress never actually left any official record as to their reasoning behind Old Glory’s color scheme?! Mesclun is an assortment of young salad greens that are sown, grown and cut all together. Camu Camu berry grows on a low hanging shrub in the Amazon. What is more calming than the smell of lavender? 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